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Psoriasis: Tips for Managing Day to Day
Psoriasis is a common skin condition, but just because it’s common, doesn’t mean it’s comfortable. Millions of people with psoriasis suffer on a day to day basis with itchy, flaking, and painful skin.
Psoriasis is chronic because it is an autoimmune condition, meaning your immune system causes cells thatnormally fight infection to attack healthy skin cells instead. Your skin can become red, irritated, or even develop rashes and blisters. Your body tries to heal the damage by producing more healthy cells at a faster rate, which is what causes the flaking common with psoriasis.
Without a cure, you might feel discouraged. However, you can reduce the symptoms of psoriasis with a few daily care routines. Here are some tips that can help you manage your psoriasis.
Eat a Nutritious Diet
With the arrival of warmer weather, people start to spend more and more time outdoors enjoying the sun. You might have plenty of family summer activities planned, including trips to the beach, warm-weather vacations, days at the zoo, and time camping and exploring. During these days outdoors, you should do everything you can to protect your skin.
Unfortunately, people fail to protect their skin because of misinformation or misunderstandings about the sun and skin damage. Here are some common myths about sun damage that you should not believe. Instead, keep your skin healthy by choosing the right protection on a daily basis.